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Finding Harmony with Massage Harmony’s Ashiatsu

Published: 01/22/2013 by Ashley M. Halligan in Wellness

Finding Harmony with Massage Harmony’s Ashiatsu

Ashiatsu, an ancient Oriental treatment, is becoming a popular choice at locally owned Massage Harmony (with three locations in Austin). In Japanese, Ashi translates to “foot” and atsu means “pressure".

How to Prevent Underarm Sweat

One in five adults are bothered by their underarm sweat. Are you one of them? You don't have to be.

New Non-Profit Provides Support for Older Moms

Published: 08/08/2013 by Ellen Decareau in Medical

New Non-Profit Provides Support for Older Moms

More women over 35 are becoming mothers for the first time yet most pregnancy resources are one-size-fits-all and filled with negativity when referring to this age group, which spurred new nonprofit The Advanced Maternal Age Project.

Choosing Happiness

For years, research has suggested that the happier and less stressed we are, the less likely we are to get sick, develop long-term health issues and lead more fulfilled lives. Read More >

Staying Sane and Slim this Turkey Day

Published: 11/23/2011 by Emily Roberts MA, LPC in General

Staying Sane and Slim this Turkey Day

Turkey, stuffing & pumpkin pie—oh my! Chances are that you have already thought about what’s going on your plate tomorrow. Here are some tips on staying sane and slim this Thanksgiving.

New Years Resolutions: You Gotta Want It

It’s that time of the year again, time to resolve to get healthier and get rid of the things that are no longer serving us, creating New Years Resolutions. The key to succeeding with your resolution takes more than just the desire to change...

4 Ways Posture Affects Appearance and Functionality

Published: 12/17/2013 by Meredith Davis in Wellness

4 Ways Posture Affects Appearance and Functionality

Posture is the missing link in the beauty-health connection. Keep reading for 4 ways it affects appearance and functionality.

How to Increase Your Self-Esteem Today

How can we increase self-esteem when, each day, we are faced with situations that can lower our self-esteem and affect our confidence, if we let them?

Tis the season to be…Sick? Injured? Exhausted? Let’s hope not. As the chilly air approaches and the snowflakes begin to fall, your immune system is up for a challenge.

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