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Healing through Hypnotherapy

Published: 01/12/2012 by Veronica Elizabeth Cruise in Wellness

Healing through Hypnotherapy

Hypnosis is a type of therapy that is a valuable tool for self-exploration, healing & transforming your life. We met with local hypnotherapist, Robin Emmerich, to learn more about hypnotherapy; what it is, who it’s for and why it's good for the soul.

Staying Sane and Slim this Turkey Day

Published: 11/23/2011 by Emily Roberts MA, LPC in General

Staying Sane and Slim this Turkey Day

Turkey, stuffing & pumpkin pie—oh my! Chances are that you have already thought about what’s going on your plate tomorrow. Here are some tips on staying sane and slim this Thanksgiving.

Choosing Happiness

For years, research has suggested that the happier and less stressed we are, the less likely we are to get sick, develop long-term health issues and lead more fulfilled lives. Read More >

How to Prevent Underarm Sweat

One in five adults are bothered by their underarm sweat. Are you one of them? You don't have to be.

How to Increase Your Self-Esteem with Self-Care

When you avoid things that make you feel mentally and physically well, you deplete your self-worth. Self-care is imperative in maintaining a healthy relationship with yourself and others. It produces positive feelings, which builds self-love.

Speaking Up Will Increase Your Self-Esteem

Speaking up and the ability to act assertively is a common challenge for anyone struggling with self-esteem. Assertiveness is expressing ones needs and desires in an effective and respectable manner.

New Years Resolutions: You Gotta Want It

It’s that time of the year again, time to resolve to get healthier and get rid of the things that are no longer serving us, creating New Years Resolutions. The key to succeeding with your resolution takes more than just the desire to change...

Myths About Relieving Allergies

Last year was one of the worst allergy seasons on record, and this year allergy season is springing up early, already bringing the ‘wheezes and sneezes’ to people everywhere. With all the myths and misconceptions about relieving allergy symptoms...

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