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Healthy Skin from the Inside Out!

What are the best foods for your skin and the best ways to get the vitamins and other nutrients your skin needs?

High Heels and Foot Injuries

Published: 04/03/2014 in Fashion

High Heels and Foot Injuries

The perfect pair of high heels can make any woman feel like Carrie Bradshaw in Sex and the City – sleek, sexy and gorgeous. But the truth is, while wearing heels can make you more confident, wearing them puts stress on your body.

Finding Harmony with Massage Harmony’s Ashiatsu

Published: 01/22/2013 by Ashley M. Halligan in Wellness

Finding Harmony with Massage Harmony’s Ashiatsu

Ashiatsu, an ancient Oriental treatment, is becoming a popular choice at locally owned Massage Harmony (with three locations in Austin). In Japanese, Ashi translates to “foot” and atsu means “pressure".

New Years Resolutions: You Gotta Want It

It’s that time of the year again, time to resolve to get healthier and get rid of the things that are no longer serving us, creating New Years Resolutions. The key to succeeding with your resolution takes more than just the desire to change...

7 Tips to Burn Calories for Thanksgiving

You don't have to make huge sacrifices to indulge in that Thanksgiving meal while also watching your waistline. The little things add up; and here are seven simple steps that will save you room, that you've earned, for more.

How to Prevent Underarm Sweat

One in five adults are bothered by their underarm sweat. Are you one of them? You don't have to be.

Drink to health … and weight loss!

Omega-3 fatty acids have a ton of valuable health benefits. Most importantly because they reduce fat levels in the blood, protect the heart and fight food cravings. The bad news: The body doesn’t produce Omega-3s on its own.

Men & Eating Disorders: Q&A with Cedar Springs Austin

Published: 08/08/2012 by Veronica Elizabeth Cruise in Wellness

Men & Eating Disorders: Q&A with Cedar Springs Austin

For more than three years, Cedar Springs Austin has served the Central Texas area, dedicated to the well-being of those who suffer from anorexia, bulimia, binge eating disorder and other body image-related issues.

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